top of page

Whole Cauliflower Tandoori Healthy Air Fryer Recipe

Servings - 1 to 2



Ingredients:  


  • 250g whole cauliflower (trim leaves and wash) 

  • 1 tablespoon ginger-garlic paste 

  • 2-3 tablespoons lemon juice 

  • 1-2 tablespoons tandoori masala 

  • 1/2 teaspoon cumin powder 

  • 1/2 teaspoon turmeric powder 

  • 1 tablespoon rice flour or cornstarch 

  • 1 tablespoon oil



Method: 



  1. Cook the whole cauliflower in salted boiling water for 2 minutes. 

  2. Remove and drain the cauliflower. 

  3. In a bowl, mix ginger-garlic paste, lemon juice, tandoori masala, cumin powder, turmeric powder, rice flour (or cornstarch), and oil to form a smooth paste. 

  4. Rub the marinade generously all over the cauliflower, including the underside.  

  5. Let it marinate for 10-30 minutes. 

  6. Place the marinated cauliflower in the greased air fryer basket.  

  7. Air fry at 1200°C for 8-10 minutes or until done, brushing with additional oil if needed halfway through, until golden brown and cooked through. 

  8. Allow the cauliflower to rest for a few minutes before cutting. 

  9. Garnish with fresh coriander leaves and lemon wedges.

13938530_610682219111087_914914701997681

Hello there, I'm Neetu!

I love to cook! I love to eat, and naturally,
just gravitated towards cooking.
read more...

 

Similar Posts

bottom of page