Ingredients:

• 500 g chicken breasts  

• 35 g taco seasoning mix 

• 2 + 1 tbsp olive oil 

• 1 large onion 

• 1/4 cup tomato sauce 

• Salt to taste 

• 1 cup red kidney beans, cooked 

• Taco shells 

• Red onion 

• Bell pepper - red, green & yellow 

• Sour cream 

• Fresh coriander, optional  

Method: 

1. Add chicken to a large bowl, add taco seasoning mix and coat the chicken completely.  

2. Cover the chicken and rest for at least 10 minutes.  

3. Heat 2 tbsp olive oil in a large pan and add the chicken. 

4. Cover and cook the chicken to medium-high heat for 8-10 minutes per side or until done.

5. Remove the chicken from heat, let it cool for at least 5 minutes and then shred.  

6. Now heat 1 tbsp olive oil in a pan, add in the onion and saute for a minute. 

7. Add tomato sauce, salt and cook for a minute. Then add kidney beans, mix well.  

8. Add the shredded chicken, combine everything well. 

9. Assemble tacos by placing about 1/4 cup of chicken, red onion, bell pepper into each shell.  

10. Top with a tablespoon of sour cream and fresh coriander.  

Taco Seasoning: 

• 1 tsp garlic powder 

• 1 tsp onion powder 

• 1 tsp oregano oregano 

• 1 teaspoon black pepper 

• 4 tbsp chilli powder 

• 2 tbsp cumin powder 

• 1 tbsp paprika  powder 

• 1 tbsp salt or salt to taste 

Method: 

In a jar, add all the spices, cover tightly and shake.